We are all absorbing change at a tremendously rapid rate, re-arranging life and trying to figure everything out in the last few weeks. Work, home, school, all changed.

Like a flood of water cascading downhill, carving new channels through what we thought was unchangeable granite.

This is the time to reach out to anyone who might be struggling under the weight of change, and unsure how to get help. Call someone and ask them how they are. Then listen to their answers.

If you, or someone you know, is struggling, help is a phone call or text away: https://suicidepreventionlifeline.org/

You or your loved ones do NOT need to be considering self-harm to use this resource. You only need to desire support.

Be safe, be well, be good to yourselves. Our strength is in our compassion.