Step outside, if you can

If you are in an area where you can step outside, even for a few moments, do so. Here in our valley, it is a gorgeous spring day. I am planning two walks a day, maintaining all the social distance rules, and being sure to wave and smile like crazy at everyone I see.

Everyone feels better when they see a smiling face, I think.

Also, there are birds singing out there. That helps.

Stay well.

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